Postpartum Depression and Social Isolation
July 17th, 2008 @ 9:35 pm

It is hard to be depressed and isolated socially.  Toward the middle of my second trimester, husb and I moved to another part of the state.  Sure it was only less than an hour away from where we used to live but with the rising price of gas it felt like we were moving an eternity away.

When the darkness started rolling in, I had hit the end of my 2nd trimester and the wee beginning of the 3rd.  I felt increasingly tired all of the time but more so than the average tiredness, I was constantly weepy, my mind went crazy during the day, my focus was lacking and I got so easily frustrated with my children over small things.  I felt like a mental and emotional wreck that was only two steps away from a breakdown.

The other emotion I felt quite frequently was that I enjoyed being alone more than I enjoyed being with people.  I wanted nothing more than to stew in my darkness… alone.  As a turtle in a shell, I would shy away from any social gatherings and would shy away from meeting with people who were happy.  I also did not want to be close to anyone other than husb and the kids.  I pushed a lot of people away for fear that they would see through my “fake-happy” exterior to the mental hell I was going through and do the worst thing possible (well, in my mind at least)… which was … judge me.

I didn’t want people to see through me.  I didn’t want them to glimps into the private hell of my mind to see a woman who was struggling to regain focus, ambition, and harmony.  It is no fun when you are not at peace with yourself.

I realized really quickly that it was harder for me to be away from my friends.  Sure, they were only less than an hour away but in retrospect, it felt like a lifetime in distance.

Then, I came across this article that links social isolation and depression.  This excerpt really hit home with me:

Women who said they did not have the support of family, friends, and a partner were nearly four times more likely to develop the disorder.

Having positive support from family and friends really helps the mental well-being of women who find themselves pregnant whether it be unexpected or planned.

My Life as Mia · depression · postpartum depression · pregnancy

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